Calc & Tools
Health

🥩 Daily Protein Intake Calculator

Calculate your daily protein intake based on your weight.
Enter your weight to calculate your daily protein intake.
kg
  • According to the nutrient intake standards, the daily protein requirement is calculated as 0.8g per 1kg of body weight.
Protein content by food
FoodProtein (g)
200g of rice6.6g
100g of chicken breast31g
1 cup of milk8g
1 egg6g
100g of almonds15g
100g of black beans10g
17g of anchovies17g

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